Beauty

23 Aug …I’m young, but I’ve got that old feeling…

Dear Vitality Man, My mother is in her 60’s, looks great and says she feels better than she did when she was in her 30’s raising a family.  She is working out with a personal trainer and taking yoga classes.  I’m in my 30’s.  I work a lot, don’t exercise much at all now and I feel so old--- even without a family.  Help me understand why I’m young and feel old- but my mom is about twice my age and feels so young.  ---Sulking in Silicon Valley

23 Aug Fit & Flabby What to Think About Those Cheesy Thighs

Q -- I'm 34. I train for 1 hour and 20 minutes, four days a week. I do aerobics, step aerobics, floor exercises and strength training, and every other month I go on a 25- to 35-mile bike tour. But I still have some flab on my thighs, so I have considered taking a nutritional supplement. Should I take it? ---Fit & Flabby